About Me

Ithaca College, 1989
BS Athletic Training
BA Psychology

Certification: 1991
National Strength & Conditioning Association, Certified Strength and Conditioning Specialist

Personal Activities:
run, hike, alpine & cross country ski, show shoe, garden, travel, road bike, surf, golf
Although I love the gym, I’m truly an outdoors person. The weight lifting I do keeps my body strong for outdoor activities.

•Completed 21 years of post graduate fitness-related continuing education, including 8 IDEA Personal Training Summits, multiple and varied educational seminars, and twice attending Gary Gray’s Chain Reaction Transformation (2006 & 2010)

•Co-author of 5 articles in a fitness industry journal: IDEA Personal Trainer

Denver Personal Trainer

•Appearances on local TV news segments, featured in multiple articles in the Denver Post, and in the
July 2007 issue of Shape Magazine

•Opened a unique gym , Fitness Station, where urban professionals were able to have gym membership in a facility with an intimate and friendly environment and some of Denver’s best personal fitness trainers.

Professional Experience

Owner, B-Fit, Inc.
April 2002-Present
-Operate as an independent contract personal fitness trainer, working with clients throughout the Denver area toward their health and fitness related objectives.
-Developed and maintain a web page, www.BFitInc.com, describing the personal training philosophy of and services provided by B-fit, Inc
-Maintain a Facebook business page to promote personal training & offer tips on exercise, general fitness & nutrition.

Business Owner/Operator of Fitness Station, Denver, CO
April 2002-May 2009
-Raised capital to build out and open a 3000 sq ft functional fitness membership gym in Denver’s Golden Triangle
– Created a unique gym concept in which personal training was the focus.

General Management
Oversaw all aspects of the business: sales, marketing, accounts, staffing, member dues collection, managed contract fitness trainers, and facility maintenance

Community Partnership
-Provided professional work experiences to interns from Metro State College
-Worked with the Golden Triangle Neighborhood Association to gain recognition within the community for Fitness Station and to further the interests of the business community.

Business Partnership
Stuart Wilson, PT, MS owner of Champion Sports Medicine and Physical Therapy to offer on-site physical therapy

Independent Contractor Personal Fitness Trainer
1996-2002 Dumb Bells Fitness Club

Independent Contractor Personal Fitness Trainer
1990-1996 Athletic Club at Denver Place

Personal Trainer in Denver


One thought on “About Me

  1. I am looking for an in-home personal trainer, 2-3 times weekly. I have recently had my 3rd child and am looking to get back into shape.